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For better work and life:
Clear your mind in 5 minutes with SanZen Instant Clarity

How to use

Clear your mind in 5min simple 2 step casual zen meditation

1. Prepare a fragrant beverage,

2. Play our content on the site

In just 5 minutes, escape the daily hustle and clear your mind.

Utilizing the wisdom of Zen, “engaging the five senses” allows for effectively clearing the mind in a short period of time.

Features

Why is SanZen Instant Clarity effective at clearing your mind in a short amount of time?

Engaging the Five Senses

Engaging the Five Senses

By leveraging the Zen wisdom that "providing good stimuli to the five senses can clear your mind," it allows for a quick and effective way to clear your feelings in a short time with its minimalistic practice approach.
The visuals provided by SanZen Instant Clarity primarily feature landscapes of Zen temples which are designed to clear your mind just by walking through them, offering a beautiful harmony of nature and artifice.

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3-Step Approach from Zen

3-Step Approach from Zen

To prepare the mind, Zen does not immediately focus on the mind itself but starts with adjusting the body. Next, it involves regulating the breath slowly.
SanZen's content first utilizes the five senses to adjust the body, and then, by closing the eyes and meditating with a focus on breathing in the latter half, it accomplishes these three steps in a short period to clear the mind.

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Stop and Observation

Stop and Observation

By viewing one's current state from an external perspective, one can become aware of feelings of irritation or haste and learn to address them.
Zen introduces a specific method for self-observation known as "Shikan," which involves first stopping one's activities and then observing oneself. SanZen follows this "Shikan" wisdom.

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Use cases

Whether starting your workday, before an important meeting, or when feeling frustrated, SanZen Instant Clarity is there to clear your mind, enhance your concentration, and restore your compassion at any time. For the busy individual, it supports a better work-life balance.

Use case

User story 4: Time with Family and Friends After Work

Use case

User story 3: Numerous Meetings

Use case

User story 2: Online Meeting

Use case

User story 1: Beginning Work in the Morning