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What is Kyoto Meditation Center

What is Kyoto Meditation Center

Our SanZen solution is mentored by a major Zen temple in Kyoto, Japan with a vast history.

Kyoto Meditation Center

Kyoto Meditation Center offers the practical wisdom of Zen, known as SanZen, to support the mental and physical well-being of modern individuals. Our mission is to provide the tools for inner peace and enhanced focus, even within the demanding lifestyles of today, helping people to lead more fulfilling lives.

What is Zen

Zen wisdom was introduced and developed by Japanese Samurai who were under extreme stress and faced life and death situations. They used it to regulate their own mentality and develop the ability to clear their emotions and focus on the matter at hand.

What is SanZen?

SanZen is a unique solution for those seeking instant clarity in their work and life. Here are three key reasons why SanZen is worth trying:

Why SanZen is necessary

Why SanZen is necessary

In today's fast-paced world, stress and anxiety can quickly accumulate, causing mental fatigue and making it difficult to focus on work or other activities. SanZen offers a simple and effective way to clear your mind and find balance, even if you have limited time.

How SanZen works

How SanZen works

SanZen provides a five-minute casual Zen practice that involves watching beautiful scenic videos while mindfully sipping a soothing beverage. This practice is based on Zen doctrine and offers efficient mental stimulation for all five senses. By engaging your senses and focusing on the present moment, you can quickly shift your mindset and find clarity.

Why SanZen is effective

Why SanZen is effective

SanZen's approach to mindfulness and meditation is designed to fit into your busy lifestyle. The short duration and simplicity of the practice make it easy to incorporate into your daily routine. With regular practice, SanZen can help reduce stress, increase focus, and improve overall well-being.

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