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For better work and life: Clear your mind in 5 minutes with SanZen Instant Clarity
For better work and life: Clear your mind in 5 minutes with SanZen Instant Clarity
Our SanZen solutions are mentored by a major Zen temple in Kyoto, Japan with a vast history.
SanZen refers to a solution that practically arranges the wisdom of Zen for solving contemporary societal issues. It is a solution designed to clear the mind and correct the often disrupted work-life balance in modern society.
Zen, originating from Buddhism and developed in China before being introduced to Japan, was adopted by samurai generals during the Warring States to Edo period as a method to manage extreme stress and regulate their mental state. Today, professionals across various fields draw on Zen's wisdom, seeing its historical application for mental clarity and stress management as relevant to contemporary challenges in leadership and personal resilience.
We offer a 5-minute digital content meditation for daily practice, along with real events held at Zen temples in Kyoto.