SanZen is a 5-minute casual Zen practice that you can enjoy while sipping on your favorite beverage and watching our video content. By immersing yourself in beautiful scenery and stimulating your senses, you can efficiently clear your mind.
Let's prepare a drink before playing the video content. Any drink is fine, and your usual coffee or tea during your break time will be good too.
SanZen app offers content tailored to your situation. Use Work category content when starting work, and Compassion category content when you feel frustrated.
When you play the content, a beautiful landscape video will play. Enjoy watching it while drinking your beverage in a relaxed manner.
Watching the video and drinking your beverage stimulates your senses and separates your thoughts from your daily routine. By meditating for a short period in this state, you can quickly clear your mind. SanZen's Meditation feature has a simple guide. It is easy, as all you need to do is take deep breaths slowly.